Day 8 already has come and gone. Here was how it went for me. You can read about Kandi’s day over at Gluten Free For Jen.
Challenge 1: 15 minutes of walking up hills or stairs. I did 30 minutes of stair walking while my moon pie was baking(watch for recipe later). So check got that one done!!
Challenge 2: Exercise challenge: Do abs and core exercises. They gave us a list of 7 exercises to do, but I could only do 5 of them because I do not have an exercise ball. I would love to have one, but don’t have the extra money for one right now.
Challenge 3: Yoga. I did not do this, however, I did get some stretching in.
Challenge 4: Nutritional Challenge. eat one serving of fruit with each meal. We had strawberries with breakfast(waffles), no snack on Sundays as we’re in church, lunch was a cold pasta salad(recipe coming) with cantaloupe on the side, afternoon snack was apples and oranges, supper was eaten at a friends house which consisted of roast, salad, potato salad, and other yummy things plus watermelon for dessert! Check we got that one!
Challenge 5 was the mind/body again. I did not do the meditation but I did spend extra time praying and reading my Bible so I think I qualify for that one.