30 Day Fitness Challenge Day 30
Today we do nothing. Wow that sounds so wierd for the last day of a fitness challenge, but today we were supposed to reflect on our journey. Think about what this challenge meant to us and how we did with it. For me, I am sad that it is over. It helped to motivate me to get up and get moving with exercising. I have known since I was young that your body grows accustomed to the things you normally do, but quite often I found myself saying that what I normally do should be exercise enough. Yes it might be exercise enough for someone who doesn’t do these things, but I do them daily so I need to go above and beyond what I do daily.
I plan on sticking to a regimen for exercising. I will continue to stretch and try to tone. My main problem area is my stomach and I really need to get that taken care of. I have excess skin and a bit more plumpness(ok ok fat) than I’d like which needs to go!! I still haven’t weighed myself, so I can’t tell you whether I reached a goal weight or not, but I hope I did! Even if I didn’t I think this challenge was fun and definitely helped me to get back into exercising.
I hope that I get to participate in something like this again and soon!! So if you know of another exercise challenge coming up don’t hesitate to let me know!!
Barbara
Nothing!
Kamilah
I am trying to hype myself up to do a 30 day challenge.
Patty A
If you find anyone fitness challenges share please. I would love to do something like this.