Active Challenge: To do yoga in the morning and evening. I don’t do yoga. I was also very sick with a 101.3 degree temperature yesterday. I did not do anything.
Exercise Challenge: Do 35-50 minutes of steady state medium intensity cardio. Yeap didn’t do this either. With a pounding headache, temp, and other things not feeling well I really didn’t do too much yesterday.
Flexibility Challenge: I did do some stretching. I didn’t do anything major just a few stretches to try and help myself feel better.
Nutrition Challenge: Reduce your portion sizes for at least one meal. I did this one. Not intentionally mind you, but I just didn’t feel like eating. Breakfast was nothing, lunch was half a sandwich, and supper was non existent.
Mind/Body Challenge: Lay on the floor or bed in corpse pose and totally relax your body. Did not do that, but I did lay down for awhile once my husband got home with a blanket over my head so I could try to rest.
And that was my day. Not very exciting I know, but I don’t get sick very often. When I do it’s best to do as little as possible. Make sure to check out Kandi’s post over at Gluten Free For Jen to see what she did yesterday.